Develop balance, agility and strength to move effortlessly in and out of the water.
200+
LIKE-MINDED SURFERS
6
ATHLETES
5 STARS
COMMUNITY RATING
FLUID & FLOW PROGRAM
The Fluid & Flow Program is a progressive training system designed to take you from foundational bodyweight movements to advanced kettlebell training, building the strength, mobility, and endurance needed to become a more confident, powerful, and agile surfer. Each month, the program evolves—introducing new exercises that challenge you while ensuring consistent progress. These are the same routines I use with athletes, starting with core fundamentals and progressing to functional, surf-specific movement patterns. Designed by surfers, for surfers, this program ensures you move better, surf stronger, and stay injury-free
WHOSE THIS PROGRAM FOR?
WHAT YOU’LL GAIN
The Fluid & Flow Program is built to help you:
✔ Move better, surf stronger, and build total-body control.
✔ Develop real strength, endurance, and mobility for surf performance.
✔ Train with purpose, progression, and efficiency.
WORKOUT DURATION
Each session is designed to be time-efficient and effective, with workouts lasting 30-40 minutes—perfect for at-home or gym training.
TRAINING METHOD
This program blends bodyweight and kettlebell training, focusing on functional strength, mobility, and endurance to improve your movement in and out of the water.
It’s built for all levels, with structured progressions that challenge you while keeping training sustainable and surf-focused. Whether you’re dialing in your foundation or pushing for the next level, this program adapts to you.
SURF STYLE & PERFORMANCE
No matter your style—whether you flow with the wave in a graceful, fluid approach or attack sections with power, speed, and explosiveness—this program builds the strength and mobility to enhance your natural movement. By improving balance, stability, and endurance, you’ll be able to surf with more confidence, adapt to different conditions, and push your performance further every session.
The Fluid & Flow Program is built to help you:
✔ Move better, surf stronger, and build total-body control.
✔ Develop real strength, endurance, and mobility for surf performance.
✔ Train with purpose, progression, and efficiency.
Each session is designed to be time-efficient and effective, with workouts lasting 30-40 minutes—perfect for at-home or gym training.
This program blends bodyweight and kettlebell training, focusing on functional strength, mobility, and endurance to improve your movement in and out of the water.
It’s built for all levels, with structured progressions that challenge you while keeping training sustainable and surf-focused. Whether you’re dialing in your foundation or pushing for the next level, this program adapts to you.
No matter your style—whether you flow with the wave in a graceful, fluid approach or attack sections with power, speed, and explosiveness—this program builds the strength and mobility to enhance your natural movement. By improving balance, stability, and endurance, you’ll be able to surf with more confidence, adapt to different conditions, and push your performance further every session.
MEET YOUR COACH:
JARED DE THIERRY
With over a decade of coaching experience, I’ve worked with athletes at every level—from young groms and juniors to elite professionals. But at the core of my training philosophy is helping everyday men move, train, and perform at their best, no matter their starting point.
As a former rugby league athlete and lifelong surfer, I understand firsthand the demands that an active lifestyle places on the body. My coaching is built on a deep knowledge of how the body moves correctly, ensuring that every program is tailored to your needs, goals, and physical capabilities.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
PERSONALISED PROGRAM
I’ve been crushing the workouts they’re so good I love the way of training and I’ve been noticing good improvements in my surfing as well! Just wanted to let you know because I haven’t been doing the journal but im gonna start! Been training the porogram 5 times per week and surfing almost everyday is crazy how yo can feel that is really specific for surfing
ATHLETE PROGRAM
I’ve been working with @coach_jdt for just under a year now and his experience and knowledge has allowed me to grow stronger and enabled me to get to where I am today!
Every exercise is tailored to surfing, focusing on strengthening 💪🏼, mobilising 🙆♂️, and balancing ⚖️, ultimately leading to a higher performance in the water!
ATHLETE PROGRAM
I’m a routine person to the core! I love having one, but it’s definitely one on the biggest challenges to keep one while on the road. Thanks for keeping my body switched on @coach_jdt with a activation and breathing routine 💆🏼♀️💪🏽
POWER SURFER PROGRAM
I used to spend so much time and money on surf coaching, watching endless YouTube tutorials, but nothing really changed. My surfing had plateaued, and I couldn’t figure out why.
That all changed when I started training with JDT. I’ve always been confident in the gym, lifting heavy and sticking to a routine, but Jared’s approach to movement completely shifted the way I train. His functional movement patterns unlocked a whole new level of mobility, and now I can actually feel the difference in my surfing. I’m generating more drive through my turns and moving more fluidly in the water.
If you’re serious about improving your surfing and want to train in a way that actually translates to the ocean, I can’t recommend this program enough
OUR MISSION: TO MAKE SURF-SPECIFIC TRAINING SIMPLE, ACCESSIBLE, AND EFFECTIVE FOR ALL SURFERS.
FAQ
Use this text to share information about your product or shipping policies.
How is this program different from regular fitness training
This program is designed specifically for your goals, fitness level, and schedule. Every session is personalised, ensuring you build strength, mobility, and endurance in a way that supports your lifestyle and performance.
Do I need a gym or equipment to follow this program?
No gym? No problem. Your program is tailored to what you have access to—whether it’s just bodyweight, kettlebells, or a full gym setup.
How does the program fit around my surfing or training schedule?
There are no fixed training days—your program is built to complement the surf forecast and your lifestyle. When the waves are pumping, you’re out there. When it’s flat, you’re training.
How many days a week will I need to train?
Write content to answer to common questions your customers may have about your products, shipping policies..
What does the program include?
You’ll receive a fully personalised training plan, access to our training app, video tutorials for every exercise, and ongoing support to keep you progressing.
How long are the workouts?
Each session takes 20–40 minutes, depending on your training volume and focus areas. Short, effective, and designed to fit into a busy schedule.
Is this program for all fitness levels?
Yes! Whether you're just starting out or have years of training experience, your program will be built for you, with regressions and progressions to match your level.
What if I have injuries or movement restrictions?
Your program will be adjusted to work around injuries and limitations, focusing on improving mobility, stability, and overall movement quality while keeping you pain-free.
How does payment work?
You can choose between an ongoing program or a one-off 8-week plan. There’s no set price, as each program is fully customised to your individual needs.
How many surfers do you work with?
I only take on a small group of surfers each month to ensure I have the time to build and adjust your individual program. When someone drops off, a spot opens up.
Can I cancel anytime?
Absolutely! Some training styles aren’t for everyone. If you don’t feel this is the right fit, I’ll refund your program—no questions asked.
How does your training app work?
The app delivers your personalised workouts, tracks your progress, and includes video tutorials with form cues, so you always know exactly how to train.
How do I get started?
Fill out the sign-up form, and I’ll personally reach out to discuss your goals and start building your program.