ONLINE MEMBERSHIPS
WORKOUTS DESIGNED FOR SURFERS, BY SURFERS
This training system was built for surfers who want to move better, surf stronger, and stay in the water longer.
Whether you’re looking to build strength, improve mobility, or boost endurance, these programs are designed to help you progress faster, recover better, and feel your best every session—with surf-specific training that delivers real results in and out of the water.
SURFERS PROGRAMS
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• Train Anywhere – Minimal equipment needed, perfect for home or gym sessions.
• Built for Surfers – Develop strength, mobility, speed, and endurance in one program.
• Progress Every Month – Fresh workouts added monthly to keep you improving.
SUBSCRIBE NOW - $35 USD- Perfect for beginners who have never trained before but want to build a strong foundation.
- Learn the fundamentals of movement, form, and execution used by top surf athletes.
- Develop strength, mobility, and control, setting the stage for long-term surf progression.
• Train smarter, surf better, and unlock your full potential in the water.
JOIN THE WAITLIST- Train for strength, speed, and mobility to build the power needed for explosive surfing.
- Develop leg and core strength with workouts designed for surfers who rely on control and force over high-flying maneuvers.
- Incorporate kettlebells, dumbbells, and bands for functional strength that translates directly to the ocean.
- Build strong, flexible muscle with mobility-based strength training—ensuring your power is usable in real surf conditions.
WHY SHOULD SURFERS TRAIN?
If you want to surf stronger, last longer in the water, and stay injury-free, training isn’t optional—it’s the missing piece.
✔ Get stronger, faster, and more explosive so you can paddle harder, turn sharper, and stay out longer.
✔ Increase mobility and flexibility to move fluidly, reduce stiffness, and prevent injuries.
✔ Build endurance and stamina so you can surf at your peak, session after session.
✔ Develop a strong, lean, and athletic body built specifically for surfing—no wasted effort, just results.
JOIN OUR ONLINE TRIBE & ELEVATE YOUR SURFING
Train with a high-performance surf coach and take your surfing to the next level.
🔥 Risk-Free Bonus: Try any program for 14 days—if it’s not for you, no worries. Just let me know, and I’ll personally refund you, no questions asked.
MEET YOUR COACH:
JARED DE THIERRY
With over 20 years of coaching experience, I’ve worked with people from all backgrounds—from young groms and juniors to those just looking to move and feel better. Training has never been just about sets and reps. It’s about feeling strong, moving well, and building habits that last.
I grew up playing rugby league and surfing, so I understand the toll an active lifestyle can take on the body. My coaching is about helping people train in a way that supports their goals while keeping them injury-free and moving well for years to come.
Health and performance go hand in hand, but what matters most is showing up, staying consistent, and enjoying the process. That’s what I aim to bring to every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
COMMUNITY TESTIMONIALS
PERSONALISED PROGRAM
I’ve been crushing the workouts they’re so good I love the way of training and I’ve been noticing good improvements in my surfing as well! Just wanted to let you know because I haven’t been doing the journal but im gonna start! Been training the porogram 5 times per week and surfing almost everyday is crazy how yo can feel that is really specific for surfing
ATHLETE PROGRAM
I’ve been working with @coach_jdt for just under a year now and his experience and knowledge has allowed me to grow stronger and enabled me to get to where I am today!
Every exercise is tailored to surfing, focusing on strengthening 💪🏼, mobilising 🙆♂️, and balancing ⚖️, ultimately leading to a higher performance in the water!
ATHLETE PROGRAM
I’m a routine person to the core! I love having one, but it’s definitely one on the biggest challenges to keep one while on the road. Thanks for keeping my body switched on @coach_jdt with a activation and breathing routine 💆🏼♀️💪🏽
POWER SURFER PROGRAM
I used to spend so much time and money on surf coaching, watching endless YouTube tutorials, but nothing really changed. My surfing had plateaued, and I couldn’t figure out why.
That all changed when I started training with JDT. I’ve always been confident in the gym, lifting heavy and sticking to a routine, but Jared’s approach to movement completely shifted the way I train. His functional movement patterns unlocked a whole new level of mobility, and now I can actually feel the difference in my surfing. I’m generating more drive through my turns and moving more fluidly in the water.
If you’re serious about improving your surfing and want to train in a way that actually translates to the ocean, I can’t recommend this program enough
OUR MISSION: TO MAKE SURF-SPECIFIC TRAINING SIMPLE, ACCESSIBLE, AND EFFECTIVE FOR ALL SURFERS.
FAQ
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How is this program different from regular fitness training
This program is designed specifically for your goals, fitness level, and schedule. Every session is personalised, ensuring you build strength, mobility, and endurance in a way that supports your lifestyle and performance.
Do I need a gym or equipment to follow this program?
No gym? No problem. Your program is tailored to what you have access to—whether it’s just bodyweight, kettlebells, or a full gym setup.
How does the program fit around my surfing or training schedule?
There are no fixed training days—your program is built to complement the surf forecast and your lifestyle. When the waves are pumping, you’re out there. When it’s flat, you’re training.
How many days a week will I need to train?
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What does the program include?
You’ll receive a fully personalised training plan, access to our training app, video tutorials for every exercise, and ongoing support to keep you progressing.
How long are the workouts?
Each session takes 20–40 minutes, depending on your training volume and focus areas. Short, effective, and designed to fit into a busy schedule.
Are these program for all fitness levels?
Yes! Whether you're just starting out or have years of training experience, your program will be built for you, with regressions and progressions to match your level.
What if I have injuries or movement restrictions?
Your program will be adjusted to work around injuries and limitations, focusing on improving mobility, stability, and overall movement quality while keeping you pain-free.
How does payment work?
You can choose between an ongoing program or a one-off 8-week plan. There’s no set price, as each program is fully customised to your individual needs.
Can I cancel anytime?
Absolutely! Some training styles aren’t for everyone. If you don’t feel this is the right fit, I’ll refund your program—no questions asked.
How does your training app work?
The app delivers your personalised workouts, tracks your progress, and includes video tutorials with form cues, so you always know exactly how to train.