Move stronger, surf faster, and stay in the water longer
200+
LIKE-MINDED SURFERS
6
ATHLETES
5 STARS
COMMUNITY RATING
ENHANCE YOUR SURFING PERFORMANCE
The Functional Surf Training Program is built for surfers who want to develop strength, mobility, speed, and endurance in one complete training system.
With minimal equipment, you can train anywhere from the gym to your living room. Each session is designed to enhance movement, build resilience, and improve the way you perform in and out of the water.
New workouts are added every month to keep you progressing. This is the same training approach used by top athletes, created to help you move better, feel stronger, and stay surf-ready all year.
TRAIN THE SAME SYSTEM AS PRO SURFERS
This is the exact system I write for my professional athletes—now available to all surfers. Whether you’re a weekend warrior or pushing for the world tour, this program is built to take your surfing to the next level. Years in the making, it follows the same structure I use to develop strength, mobility, endurance, and surf-specific movement patterns.
In the first month, you’ll focus on building a strong foundation with fundamental movement patterns to ensure safe and effective training. Each progressive phase introduces new, more challenging exercises designed to enhance surf-specific strength, endurance, and agility. You’ll develop explosive power for turns, build endurance for heavier surf, increase flexibility for fluid movement, and train the coordination needed for quick, reactive motions. This is the most proven and effective surf training system I’ve created—designed to keep you strong, mobile, and surf-ready for years to come.
TRAIN THE SAME SYSTEM AS PRO SURFERS
This is the exact system I write for my professional athletes—now available to all surfers. Whether you’re a weekend warrior or pushing for the world tour, this program is built to take your surfing to the next level. Years in the making, it follows the same structure I use to develop strength, mobility, endurance, and surf-specific movement patterns.
In the first month, you’ll focus on building a strong foundation with fundamental movement patterns to ensure safe and effective training. Each progressive phase introduces new, more challenging exercises designed to enhance surf-specific strength, endurance, and agility. You’ll develop explosive power for turns, build endurance for heavier surf, increase flexibility for fluid movement, and train the coordination needed for quick, reactive motions. This is the most proven and effective surf training system I’ve created—designed to keep you strong, mobile, and surf-ready for years to come.
WHOSE THIS PROGRAM FOR?
WHAT YOU’LL GAIN
The Functional Surf Training Program is perfect for you if your goals are:
✔ Build strength, endurance, and mobility so you can perform in any conditions.
✔ Improve flexibility and control to keep your body feeling loose and responsive in the water.
✔ Get stronger and fitter without spending hours in the gym, so you have more time to surf.
✔ Prevent injuries and improve recovery with a balanced approach to strength and movement.
WORKOUT DURATION
Each session is designed to be self-paced, giving you the flexibility to train when it suits you. 3 Sessions a week, workouts last 30-40 minutes, making it easy to stay consistent whether you're at home, in the gym, or on the road.
Train on your schedule, at your own pace, and keep progressing without the stress of fixed training times.
TRAINING METHOD
This program blends bodyweight and kettlebell training, focusing on functional strength, mobility, and endurance to improve movement in and out of the water.
It’s built for all levels, with structured progressions that keep training sustainable and surf-focused. As the program rolls on, each month introduces more advanced movements, ensuring steady progress and new challenges. Whether you're building a foundation or pushing for the next level, your training evolves with you.
SURF STYLE & PERFORMANCE
This program builds the strength, mobility, and endurance needed for all-around surf performance. It helps you paddle longer, stay light on your feet, and handle any conditions with confidence. A balanced approach to training that keeps you strong, fast, and surf-ready.
Perfect for anyone who wants to stay activated and dialed in for every session.
The Functional Surf Training Program is perfect for you if your goals are:
✔ Build strength, endurance, and mobility so you can perform in any conditions.
✔ Improve flexibility and control to keep your body feeling loose and responsive in the water.
✔ Get stronger and fitter without spending hours in the gym, so you have more time to surf.
✔ Prevent injuries and improve recovery with a balanced approach to strength and movement.
Each session is designed to be self-paced, giving you the flexibility to train when it suits you. 3 Sessions a week, workouts last 30-40 minutes, making it easy to stay consistent whether you're at home, in the gym, or on the road.
Train on your schedule, at your own pace, and keep progressing without the stress of fixed training times.
This program blends bodyweight and kettlebell training, focusing on functional strength, mobility, and endurance to improve movement in and out of the water.
It’s built for all levels, with structured progressions that keep training sustainable and surf-focused. As the program rolls on, each month introduces more advanced movements, ensuring steady progress and new challenges. Whether you're building a foundation or pushing for the next level, your training evolves with you.
This program builds the strength, mobility, and endurance needed for all-around surf performance. It helps you paddle longer, stay light on your feet, and handle any conditions with confidence. A balanced approach to training that keeps you strong, fast, and surf-ready.
Perfect for anyone who wants to stay activated and dialed in for every session.
RISK FREE GUARANTEE
Train with a high-performance surf coach and take your surfing to the next level.
🔥 Risk-Free Bonus: Try any program for 30 days—if it’s not for you, no worries. Just let me know, and I’ll personally refund you, no questions asked.
MEET YOUR COACH:
JARED DE THIERRY
With over a decade of coaching experience, I’ve worked with athletes at every level—from young groms and juniors to elite professionals. But at the core of my training philosophy is helping everyday men move, train, and perform at their best, no matter their starting point.
As a former rugby league athlete and lifelong surfer, I understand firsthand the demands that an active lifestyle places on the body. My coaching is built on a deep knowledge of how the body moves correctly, ensuring that every program is tailored to your needs, goals, and physical capabilities.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
OUR MISSION: TO MAKE SURF-SPECIFIC TRAINING SIMPLE, ACCESSIBLE, AND EFFECTIVE FOR ALL SURFERS.
JOIN NOW - $35 USDCOMMUNITY TESTIMONIALS
PERSONALISED PROGRAM
I’ve been crushing the workouts they’re so good I love the way of training and I’ve been noticing good improvements in my surfing as well! Just wanted to let you know because I haven’t been doing the journal but im gonna start! Been training the porogram 5 times per week and surfing almost everyday is crazy how yo can feel that is really specific for surfing
ATHLETE PROGRAM
I’ve been working with @coach_jdt for just under a year now and his experience and knowledge has allowed me to grow stronger and enabled me to get to where I am today!
Every exercise is tailored to surfing, focusing on strengthening 💪🏼, mobilising 🙆♂️, and balancing ⚖️, ultimately leading to a higher performance in the water!
ATHLETE PROGRAM
I’m a routine person to the core! I love having one, but it’s definitely one on the biggest challenges to keep one while on the road. Thanks for keeping my body switched on @coach_jdt with a activation and breathing routine 💆🏼♀️💪🏽
POWER SURFER PROGRAM
I used to spend so much time and money on surf coaching, watching endless YouTube tutorials, but nothing really changed. My surfing had plateaued, and I couldn’t figure out why.
That all changed when I started training with JDT. I’ve always been confident in the gym, lifting heavy and sticking to a routine, but Jared’s approach to movement completely shifted the way I train. His functional movement patterns unlocked a whole new level of mobility, and now I can actually feel the difference in my surfing. I’m generating more drive through my turns and moving more fluidly in the water.
If you’re serious about improving your surfing and want to train in a way that actually translates to the ocean, I can’t recommend this program enough
FREQUENTLY ASKED QUESTIONS
How is this program different from regular fitness training
This program isn’t just another fitness plan—it’s built specifically for surfers. Using the same surf-specific movements I coach from groms to high-level athletes, it’s designed to develop strength, mobility, and endurance that translates directly to the water. The training is innovative, simplified, and proven to help you move better, surf stronger, and stay in the water longer.
Do I need a gym or equipment to follow this program?
The Functional Surf Training Program only requires Kettlebells, Bands and your own Bodyweight. It's designed to get you training from the living room to the gym.
How does the program fit around my surfing or training schedule?
There are no fixed training days—your program is built to complement the surf forecast and your lifestyle. When the waves are pumping, you’re out there. When it’s flat, you’re training.
How many days a week will I need to train?
The program includes 3 training days per week. You have the flexibility to choose when to train based on your schedule, so it fits around your surf sessions and daily routine.
What does the program include?
You’ll receive a fully personalised training plan, access to our training app, video tutorials for every exercise, and ongoing support to keep you progressing.
How long are the workouts?
Each session takes 20–40 minutes, depending on your training volume and focus areas. Short, effective, and designed to fit into a busy schedule.
Is this program for all fitness levels?
Yes! Whether you're just starting out or have years of training experience, your program will be built for you, with regressions and progressions to match your level.
What if I have injuries or movement restrictions?
Your program will be adjusted to work around injuries and limitations, focusing on improving mobility, stability, and overall movement quality while keeping you pain-free.
How does payment work?
You can choose between an ongoing program or a one-off 8-week plan. There’s no set price, as each program is fully customised to your individual needs.
How many surfers do you work with?
I work with a limited number of surfers each month to ensure every program gets the attention it deserves. Keeping numbers capped allows me to provide proper guidance, feedback, and support. When a spot opens up, I reach out to those on the waitlist first.
Can I cancel anytime?
Absolutely! Some training styles aren’t for everyone. If you don’t feel this is the right fit, I’ll refund your program—no questions asked.
How does your training app work?
The app delivers your personalised workouts, tracks your progress, and includes video tutorials with form cues, so you always know exactly how to train.
How do I get started?
Fill out the sign-up form, and I’ll personally reach out to discuss your goals and start building your program.