Classes | Personal Training | Recovery
BOOK CLASSOUR CULTURE IS BUILT ON COMMUNITY & COMMITMENT
21 Morton Street, Chinderah
TWEED COAST
Our gym is built to motivate and inspire people to be their best.
We combine functional strength, conditioning, and recovery to help you move better and perform at your best.
Open 6 days a week, built for those who train with purpose.
BOOK YOUR CLASS
CLASSES
SWIPE TO SEE ⏩️
AGES 10-12
The Grom squad is our initial entry point into the JDT program, designed for ages 10-12. It's all about high energy, exploring movement, and having fun in a team-oriented atmosphere. We emphasize respect at all times while fostering resilience and foundational movement skills.
AGES 13-15
Aimed at helping young aspiring athletes enhance their athletic skills and mental toughness, we focus on developing foundational movement patterns before adding external weight. Juniors will be motivated to cultivate discipline and respect while advancing all aspects of their fitness.
AGES 16+
Designed for athletes who want to elevate their athletic performance. We prioritise high standards that foster a culture of commitment and discipline. Our focus is on developing strong, fast, and agile individuals
MEN 18+
Join a community of men committed to enhancing their health. Our training focuses on better movement and injury prevention. We emphasise proper technique and functional strength to help you build a strong foundation for lifelong fitness.
GROMS & JUNIORS AGES 10-15
For youth looking to develop their overall speed and athletic skills. We use fun, structured drills to improve acceleration, footwork, and reaction time. It’s the perfect way to build confidence, coordination, and sharp movement patterns from a young age.
Location: Casuarina Hockey Club
OPEN TO ALL 18+
For adults looking to build functional strength and move with confidence. This class blends strength training and mobility work to improve stability, joint health, and overall movement. Ideal for anyone wanting to feel strong, move better, and reduce injury risk.
