Gym classes | Other | Personal training
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21 Morton Street, Chinderah
TWEED COAST
Our gym is built for high-performance strength, mobility, and endurance training.
We combine functional strength, conditioning, and recovery to help you move better and perform at your best.
Open 6 days a week, built for those who train with purpose.
BOOK YOUR CLASS
CLASSES
AGES 10-12yrs
The Grom squad is our initial entry point into the JDT program, designed for ages 10-12. It's all about high energy, exploring movement, and having fun in a team-oriented atmosphere. We emphasize respect at all times while fostering resilience and foundational movement skills.
AGES 13-15
Aimed at helping young aspiring athletes enhance their athletic skills and mental toughness, we focus on developing foundational movement patterns before adding external weight. Juniors will be motivated to cultivate discipline and respect while advancing all aspects of their fitness.
AGES 16yrs+
Our senior squads cater to athletes who want to elevate their athletic performance. We prioritise high standards that foster a culture of commitment and discipline. Our focus is on developing strong, fast, and agile individuals.
MEN 18+
For men seeking to prioritise their health, join a tribe of like-minded individuals dedicated to a journey of improvement. Our training focuses on enhancing movement quality and reducing the risk of injuries. Together, we emphasize proper technique, functional strength, and resilience, ensuring you build a solid foundation for long-term fitness. Embrace the opportunity to elevate your health while connecting with others on a shared path toward personal and physical growth.
