WHAT IF YOU COULD IMPROVE YOUR SURFING OFF THE BOARD?
You’ve felt it; the frustration of missing waves, the stiffness after a long session, the plateau in your progression.
Imagine feeling stronger, faster, and more in control every time you paddle out. Picture yourself flowing through turns with ease, holding deeper bottom turns, and staying injury-free season after season.
Train the way you surf—build strength, mobility, and endurance that directly translate to the water.
PERSONALISED TRAINING, BUILT FOR YOU
Your training should work around your life, not the other way around. That’s why this personalised program adapts to your goals, schedule, and the surf forecast—so when the waves are firing, you’re out there, and when it’s flat, you’re building the strength, mobility, and endurance to be better for the next session.
WHAT’S INCLUDED
✔ Customised Training Plan – Tailored to your goals & fitness level
✔ Flexible Scheduling – Train when it suits you, no fixed days
✔ Expert Coaching – Progressions, technique guidance & support
✔ Access Anywhere – Train from your phone, laptop, or tablet
✔ Video Tutorials – Step-by-step breakdowns of every movement
✔ Performance Tracking – Log workouts, track progress & stay accountable
Train on your terms, stay surf-ready, and take your performance to the next level—all from one powerful platform.
POWER SURFER PROGRAM
I used to spend so much time and money on surf coaching, watching endless YouTube tutorials, but nothing really changed. My surfing had plateaued, and I couldn’t figure out why.
That all changed when I started training with JDT. I’ve always been confident in the gym, lifting heavy and sticking to a routine, but Jared’s approach to movement completely shifted the way I train. His functional movement patterns unlocked a whole new level of mobility, and now I can actually feel the difference in my surfing. I’m generating more drive through my turns and moving more fluidly in the water.
If you’re serious about improving your surfing and want to train in a way that actually translates to the ocean, I can’t recommend this program enough
PERSONALISED PROGRAM
I’ve been crushing the workouts they’re so good I love the way of training and I’ve been noticing good improvements in my surfing as well! Just wanted to let you know because I haven’t been doing the journal but im gonna start! Been training the porogram 5 times per week and surfing almost everyday is crazy how yo can feel that is really specific for surfing
ATHLETE PROGRAM
I’ve been working with @coach_jdt for just under a year now and his experience and knowledge has allowed me to grow stronger and enabled me to get to where I am today!
Every exercise is tailored to surfing, focusing on strengthening 💪🏼, mobilising 🙆♂️, and balancing ⚖️, ultimately leading to a higher performance in the water!
ATHLETE PROGRAM
I’m a routine person to the core! I love having one, but it’s definitely one on the biggest challenges to keep one while on the road. Thanks for keeping my body switched on @coach_jdt with a activation and breathing routine 💆🏼♀️💪🏽
SURF SPECIFIC MOVEMENTS
STRENGTH
Develop the foundational power, stability, and endurance essential for every surfer. From paddling to popping up, strength training ensures you stay strong and injury-free in the water.
SPEED
Enhance your explosiveness, agility, and reaction time to paddle faster, pop up quicker, and stay sharp when catching waves. Speed training builds the edge you need to dominate in dynamic surf conditions.
MOBILITY
Unlock greater flexibility, smoother recovery, and improved flow with mobility training. Move pain-free and maintain peak performance, whether you’re carving turns or duck diving waves.
ENDURANCE
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Develop the foundational power, stability, and endurance essential for every surfer. From paddling to popping up, strength training ensures you stay strong and injury-free in the water.
Enhance your explosiveness, agility, and reaction time to paddle faster, pop up quicker, and stay sharp when catching waves. Speed training builds the edge you need to dominate in dynamic surf conditions.
Unlock greater flexibility, smoother recovery, and improved flow with mobility training. Move pain-free and maintain peak performance, whether you’re carving turns or duck diving waves.
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MEET YOUR COACH
JARED DE THIERRY
With over 20 years of coaching experience, I’ve worked with athletes at every level—from young groms and juniors to elite professionals. But coaching has never just been about sets and reps. It’s about feeling strong, moving well, and building habits that support a long, healthy life.
Every athlete brings something unique to the table, and my role is to guide, support, and challenge them in the right way. As a former rugby league player and lifelong surfer, I understand the demands an active lifestyle places on the body. My coaching focuses on helping people train with purpose, making sure every program is designed around individual needs, goals, and movement patterns.
I believe health and performance go hand in hand, but what matters most is showing up, staying consistent, and enjoying the process. That’s what I aim to bring to every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
Your home base for training—see your daily and upcoming workouts at a glance, track your progress on the calendar, and never miss a session. Need help? Message me directly through the app for real-time guidance and support.
Every exercise comes with video tutorials, weight tracking, and a training journal to keep you progressing. Record yourself, review your technique, and send it straight to me for instant feedback and corrections—so you can train with confidence.
Sync your Apple or Android device to track heart rate, active calories, step count, and sleep—all feeding into your personal exertion score. The more you train, the smarter it gets, ensuring you’re recovering properly and feeling at your best for your next surf. Surfing comes first, and this feature helps you avoid overtraining or undertraining, keeping you in peak condition every session.
WANT ME TO BUILD YOUR CUSTOM TRAINING PLAN?
Register your interest below, and let’s map out your goals together.
OUR MISSION: TO MAKE SURF-SPECIFIC TRAINING SIMPLE, ACCESSIBLE, AND EFFECTIVE FOR ALL SURFERS.
SECURE MY SPOTFAQ
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How is this program different from regular fitness training
This program is designed specifically for your goals, fitness level, and schedule. Every session is personalised, ensuring you build strength, mobility, and endurance in a way that supports your lifestyle and performance.
Do I need a gym or equipment to follow this program?
No gym? No problem. Your program is tailored to what you have access to—whether it’s just bodyweight, kettlebells, or a full gym setup.
How does the program fit around my surfing or training schedule?
There are no fixed training days—your program is built to complement the surf forecast and your lifestyle. When the waves are pumping, you’re out there. When it’s flat, you’re training.
How many days a week will I need to train?
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What does the program include?
You’ll receive a fully personalised training plan, access to our training app, video tutorials for every exercise, and ongoing support to keep you progressing.
How long are the workouts?
Each session takes 20–40 minutes, depending on your training volume and focus areas. Short, effective, and designed to fit into a busy schedule.
Is this program for all fitness levels?
Yes! Whether you're just starting out or have years of training experience, your program will be built for you, with regressions and progressions to match your level.
What if I have injuries or movement restrictions?
Your program will be adjusted to work around injuries and limitations, focusing on improving mobility, stability, and overall movement quality while keeping you pain-free.
How does payment work?
You can choose between an ongoing program or a one-off 8-week plan. There’s no set price, as each program is fully customised to your individual needs.
How many surfers do you work with?
I only take on a small group of surfers each month to ensure I have the time to build and adjust your individual program. When someone drops off, a spot opens up.
Can I cancel anytime?
Absolutely! Some training styles aren’t for everyone. If you don’t feel this is the right fit, I’ll refund your program—no questions asked.
How does your training app work?
The app delivers your personalised workouts, tracks your progress, and includes video tutorials with form cues, so you always know exactly how to train.
How do I get started?
Fill out the sign-up form, and I’ll personally reach out to discuss your goals and start building your program.
