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Welcome to the JDT Blog—a space dedicated to training, movement, and performance. As our community grows, so will this space, evolving into a hub for insights on strength, mobility, recovery, and mindset—all designed to help you train smarter and perform better.


For now, stay tuned. Big things are coming.

how-to

How I Structure Warm-Ups for Competitive Surfers

Every warm-up I run follows a clear structure: mobility, activation, proprioception, then dynamic movement. In this post, I break down exactly how we prepped a group of world tour surfers for a sim...

Jun 20, 2025

Coming Soon!

Stay tuned, I have some exciting announcements to make! 

Feb 17, 2025